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Breakfast

Nucleus: KB

Each portion contains


Add To Meal    Bacon & Egg Muffin with Ketchup

Toasted English muffin filled with crispy streaky bacon, cheese and free range egg with ketchup

560kcal (2342kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Bacon & Egg Muffin with BBQ Sauce

Toasted English muffin filled with crispy streaky bacon, cheese and free range egg with bbq sauce

568kcal (2375kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
9.9g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Sausage & Egg Muffin with Ketchup

Toasted English muffin filled with local Lorne sausage, cheese and free-range egg with ketchup

667kcal (2792kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
8.9g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Sausage & Egg Muffin with BBQ Sauce

Toasted English muffin filled with local Lorne sausage, cheese and free-range egg with bbq sauce

675kcal (2825kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Egg & Cheese Muffin with Ketchup (V)

Toasted English muffin filled with free-range egg and cheese

477kcal (1994kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
8.6g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Egg & Cheese Muffin with BBQ Sauce (V)

Toasted English muffin filled with free-range egg and cheese

485kcal (2027kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
8.6g
Sugars
Sugars Amount: M
9.9g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Halloumi and Avocado Muffin (V)

Toasted English muffin filled with smashed avocado, baked halloumi and sweet chilli sauce

519kcal (2171kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Big Breakfast Wrap with Ketchup

Warm tortilla wrap stuffed with Lorne sausage, streaky bacon, crispy hash brown and free range egg with ketchup

1025kcal (4289kJ)
Fat
Fat Amount: H
56g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: H
4.8g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Big Breakfast Wrap with BBQ Sauce

Warm tortilla wrap stuffed with Lorne sausage, streaky bacon, crispy hash brown and free range egg with bbq sauce

1033kcal (4322kJ)
Fat
Fat Amount: H
56g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: H
4.7g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    American Style Pancakes (V)

3 warm griddle fresh fluffy pancakes with maple syrup

405kcal (1695kJ)
Fat
Fat Amount: M
10.0g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Loaded Pancakes (V)

3 warm griddle fresh pancakes topped with sliced banana, blueberries, Greek Yoghurt and maple syrup

473kcal (1978kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Loaded Pancakes with Bacon

3 warm griddle fresh pancakes topped with sliced banana, blueberries, Greek Yoghurt, bacon and maple syrup

556kcal (2326kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: M
4.9g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Maple Bacon Pancakes

3 warm griddle fresh pancakes with crispy streaky bacon and maple syrup

488kcal (2043kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
3.7g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Apple and Blueberry Bircher (V)

Rolled soaked Scottish oats with creamy Greek style yoghurt with chopped apple, blueberries, walnuts and pumpkin seeds, finished with maple syrup

390kcal (1633kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.19g
Contains Nuts
Contains Almonds
Contains Brazil Nuts
Contains Cashew Nuts
Contains Hazelnuts
Contains Macadamia Nuts
Contains Pecan Nuts
Contains Pistachio Nuts
Contains Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Melon and Blueberry Pot (VG)

Hand cut fresh melon with plump blueberries

34kcal (143kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: L
0.04g
Add To Meal    Banana and Cinnamon Porridge (VG)

Freshly cooked Scottish Porridge oats topped with sliced banana, banana chips, cinnamon and maple syrup

534kcal (2236kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
3.7g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
1.1g
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Contains Fairtrade Items
Add To Meal    Fruit and Nut Porridge (VG)

Freshly cooked Scottish porridge oats topped with maple syrup, sultanas, sunflower and pumpkin seeds and walnuts

674kcal (2818kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: M
1.1g
Contains Nuts
Contains Almonds
Contains Brazil Nuts
Contains Cashew Nuts
Contains Hazelnuts
Contains Macadamia Nuts
Contains Pecan Nuts
Contains Pistachio Nuts
Contains Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Sticky Blueberry Crunch Porridge (VG)

Rolled Scottish porridge oats cooked with blueberries, pumpkin and sunflower seeds, and maple syrup

514kcal (2152kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: M
1.1g
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Hash Brown 150kcal (630kJ)
Fat
Fat Amount: M
6.6g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.42g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bacon & Egg Muffin with Ketchup   Add To Meal 560kcal
2342kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: L
8.4g 		Salt Amount: H
2.6g
Contains: Wheat
Bacon & Egg Muffin with BBQ Sauce   Add To Meal 568kcal
2375kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: L
9.9g 		Salt Amount: H
2.5g
Contains: Wheat
Sausage & Egg Muffin with Ketchup   Add To Meal 667kcal
2792kJ 		Fat Amount: H
33g 		Saturates Amount: H
15g 		Sugars Amount: L
8.9g 		Salt Amount: H
3.2g
Contains: Wheat
Sausage & Egg Muffin with BBQ Sauce   Add To Meal 675kcal
2825kJ 		Fat Amount: H
33g 		Saturates Amount: H
15g 		Sugars Amount: L
10g 		Salt Amount: H
3.1g
Contains: Wheat
Egg & Cheese Muffin with Ketchup (V)   Add To Meal 477kcal
1994kJ 		Fat Amount: M
18g 		Saturates Amount: H
8.6g 		Sugars Amount: L
8.4g 		Salt Amount: H
2.1g
Contains: Wheat
Egg & Cheese Muffin with BBQ Sauce (V)   Add To Meal 485kcal
2027kJ 		Fat Amount: M
18g 		Saturates Amount: H
8.6g 		Sugars Amount: M
9.9g 		Salt Amount: H
2.1g
Contains: Wheat
Halloumi and Avocado Muffin (V)   Add To Meal 519kcal
2171kJ 		Fat Amount: M
20g 		Saturates Amount: H
11g 		Sugars Amount: M
16g 		Salt Amount: H
3.2g
Contains: Wheat
Big Breakfast Wrap with Ketchup   Add To Meal 1025kcal
4289kJ 		Fat Amount: H
56g 		Saturates Amount: H
21g 		Sugars Amount: L
7.6g 		Salt Amount: H
4.8g
Contains: Barley, Oats, Wheat
Big Breakfast Wrap with BBQ Sauce   Add To Meal 1033kcal
4322kJ 		Fat Amount: H
56g 		Saturates Amount: H
21g 		Sugars Amount: L
9.1g 		Salt Amount: H
4.7g
Contains: Barley, Oats, Wheat
American Style Pancakes (V)   Add To Meal 405kcal
1695kJ 		Fat Amount: M
10.0g 		Saturates Amount: L
1.2g 		Sugars Amount: M
23g 		Salt Amount: M
1.1g
Contains: Wheat
Loaded Pancakes (V)   Add To Meal 473kcal
1978kJ 		Fat Amount: M
12g 		Saturates Amount: L
2.4g 		Sugars Amount: H
34g 		Salt Amount: M
1.2g
Contains: Wheat
Loaded Pancakes with Bacon   Add To Meal 556kcal
2326kJ 		Fat Amount: M
19g 		Saturates Amount: M
4.9g 		Sugars Amount: H
34g 		Salt Amount: M
1.6g
Contains: Wheat
Maple Bacon Pancakes   Add To Meal 488kcal
2043kJ 		Fat Amount: M
17g 		Saturates Amount: M
3.7g 		Sugars Amount: M
24g 		Salt Amount: M
1.6g
Contains: Wheat
Apple and Blueberry Bircher (V)   Add To Meal 390kcal
1633kJ 		Fat Amount: H
22g 		Saturates Amount: H
8.7g 		Sugars Amount: M
15g 		Salt Amount: L
0.19g
Contains: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Melon and Blueberry Pot (VG)   Add To Meal 34kcal
143kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
7.6g 		Salt Amount: L
0.04g
Banana and Cinnamon Porridge (VG)   Add To Meal 534kcal
2236kJ 		Fat Amount: M
12g 		Saturates Amount: L
3.7g 		Sugars Amount: M
24g 		Salt Amount: M
1.1g
Contains: Oats
Fruit and Nut Porridge (VG)   Add To Meal 674kcal
2818kJ 		Fat Amount: H
27g 		Saturates Amount: L
3.2g 		Sugars Amount: M
22g 		Salt Amount: M
1.1g
Contains: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sticky Blueberry Crunch Porridge (VG)   Add To Meal 514kcal
2152kJ 		Fat Amount: M
14g 		Saturates Amount: L
2.0g 		Sugars Amount: M
15g 		Salt Amount: M
1.1g
Contains: Oats
Hash Brown Add To Meal 150kcal
630kJ 		Fat Amount: M
6.6g 		Saturates Amount: L
0.9g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.42g

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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