May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Breakfast

Nucleus: KB

Each portion contains


Add To Meal    Bacon & Egg Muffin with Ketchup

Toasted English muffin filled with crispy streaky bacon, cheese and free range egg with ketchup

553kcal (2315kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
8.6g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Bacon & Egg Muffin with BBQ Sauce

Toasted English muffin filled with crispy streaky bacon, cheese and free range egg with bbq sauce

561kcal (2348kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Sausage & Egg Muffin with Ketchup

Toasted English muffin filled with local Lorne sausage, cheese and free-range egg with ketchup

661kcal (2765kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
9.0g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Sausage & Egg Muffin with BBQ Sauce

Toasted English muffin filled with local Lorne sausage, cheese and free-range egg with bbq sauce

669kcal (2798kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Egg & Cheese Muffin with Ketchup (V)

Toasted English muffin filled with free-range egg and cheese

470kcal (1967kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Egg & Cheese Muffin with BBQ Sauce (V)

Toasted English muffin filled with free-range egg and cheese

478kcal (2000kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Halloumi and Avocado Muffin (V)

Toasted English muffin filled with smashed avocado, baked halloumi and sweet chilli sauce

519kcal (2171kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Big Breakfast Wrap with Ketchup

Warm tortilla wrap stuffed with Lorne sausage, streaky bacon, crispy hash brown and free range egg with ketchup

1019kcal (4261kJ)
Fat
Fat Amount: H
55g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
7.7g
Salts
Salt Amount: H
4.7g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Big Breakfast Wrap with BBQ Sauce

Warm tortilla wrap stuffed with Lorne sausage, streaky bacon, crispy hash brown and free range egg with bbq sauce

1026kcal (4294kJ)
Fat
Fat Amount: H
55g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
9.2g
Salts
Salt Amount: H
4.6g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    American Style Pancakes (V)

3 warm griddle fresh fluffy pancakes with maple syrup

385kcal (1609kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Loaded Pancakes (V)

3 warm griddle fresh pancakes topped with sliced banana, blueberries, Greek Yoghurt and maple syrup

452kcal (1893kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Loaded Pancakes with Bacon

3 warm griddle fresh pancakes topped with sliced banana, blueberries, Greek Yoghurt, bacon and maple syrup

536kcal (2241kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: M
5.0g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Maple Bacon Pancakes

3 warm griddle fresh pancakes with crispy streaky bacon and maple syrup

468kcal (1957kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
3.7g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Apple and Blueberry Bircher (V)

Rolled soaked Scottish oats with creamy Greek style yoghurt with chopped apple, blueberries, walnuts and pumpkin seeds, finished with maple syrup

390kcal (1633kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.19g
Contains Nuts
Contains Almonds
Contains Brazil Nuts
Contains Cashew Nuts
Contains Hazelnuts
Contains Macadamia Nuts
Contains Pecan Nuts
Contains Pistachio Nuts
Contains Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Melon and Blueberry Pot (VG)

Hand cut fresh melon with plump blueberries

34kcal (143kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: L
0.04g
Add To Meal    Banana and Cinnamon Porridge (VG)

Freshly cooked Scottish Porridge oats topped with sliced banana, banana chips, cinnamon and maple syrup

516kcal (2158kJ)
Fat
Fat Amount: L
9.7g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Contains Fairtrade Items
Add To Meal    Fruit and Nut Porridge (VG)

Freshly cooked Scottish porridge oats topped with maple syrup, sultanas, sunflower and pumpkin seeds and walnuts

674kcal (2818kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: M
1.1g
Contains Nuts
Contains Almonds
Contains Brazil Nuts
Contains Cashew Nuts
Contains Hazelnuts
Contains Macadamia Nuts
Contains Pecan Nuts
Contains Pistachio Nuts
Contains Walnuts
Contains Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Sticky Blueberry Crunch Porridge (VG)

Rolled Scottish porridge oats cooked with blueberries, pumpkin and sunflower seeds, and maple syrup

514kcal (2152kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Hash Brown 150kcal (630kJ)
Fat
Fat Amount: M
6.6g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.42g
Add To Meal    Vegan Breakfast Muffin (vg) 328kcal (1373kJ)
Fat
Fat Amount: L
4.3g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
6.2g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bacon & Egg Muffin with Ketchup   Add To Meal 553kcal
2315kJ 		Fat Amount: H
24g 		Saturates Amount: H
11g 		Sugars Amount: L
8.6g 		Salt Amount: H
2.6g
Contains: Wheat
Bacon & Egg Muffin with BBQ Sauce   Add To Meal 561kcal
2348kJ 		Fat Amount: H
24g 		Saturates Amount: H
11g 		Sugars Amount: L
10g 		Salt Amount: H
2.5g
Contains: Wheat
Sausage & Egg Muffin with Ketchup   Add To Meal 661kcal
2765kJ 		Fat Amount: H
32g 		Saturates Amount: H
15g 		Sugars Amount: L
9.0g 		Salt Amount: H
3.2g
Contains: Wheat
Sausage & Egg Muffin with BBQ Sauce   Add To Meal 669kcal
2798kJ 		Fat Amount: H
32g 		Saturates Amount: H
15g 		Sugars Amount: L
11g 		Salt Amount: H
3.1g
Contains: Wheat
Egg & Cheese Muffin with Ketchup (V)   Add To Meal 470kcal
1967kJ 		Fat Amount: M
17g 		Saturates Amount: H
8.0g 		Sugars Amount: L
8.5g 		Salt Amount: H
2.1g
Contains: Wheat
Egg & Cheese Muffin with BBQ Sauce (V)   Add To Meal 478kcal
2000kJ 		Fat Amount: M
17g 		Saturates Amount: H
8.0g 		Sugars Amount: M
10g 		Salt Amount: H
2.0g
Contains: Wheat
Halloumi and Avocado Muffin (V)   Add To Meal 519kcal
2171kJ 		Fat Amount: M
20g 		Saturates Amount: H
11g 		Sugars Amount: M
16g 		Salt Amount: H
3.2g
Contains: Wheat
Big Breakfast Wrap with Ketchup   Add To Meal 1019kcal
4261kJ 		Fat Amount: H
55g 		Saturates Amount: H
21g 		Sugars Amount: L
7.7g 		Salt Amount: H
4.7g
Contains: Barley, Oats, Wheat
Big Breakfast Wrap with BBQ Sauce   Add To Meal 1026kcal
4294kJ 		Fat Amount: H
55g 		Saturates Amount: H
21g 		Sugars Amount: L
9.2g 		Salt Amount: H
4.6g
Contains: Barley, Oats, Wheat
American Style Pancakes (V)   Add To Meal 385kcal
1609kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.3g 		Sugars Amount: M
24g 		Salt Amount: M
1.2g
Contains: Wheat
May Contain: Barley, Oats, Rye
Loaded Pancakes (V)   Add To Meal 452kcal
1893kJ 		Fat Amount: M
12g 		Saturates Amount: L
2.5g 		Sugars Amount: H
34g 		Salt Amount: M
1.2g
Contains: Wheat
May Contain: Barley, Oats, Rye
Loaded Pancakes with Bacon   Add To Meal 536kcal
2241kJ 		Fat Amount: M
19g 		Saturates Amount: M
5.0g 		Sugars Amount: H
34g 		Salt Amount: M
1.7g
Contains: Wheat
May Contain: Barley, Oats, Rye
Maple Bacon Pancakes   Add To Meal 468kcal
1957kJ 		Fat Amount: M
17g 		Saturates Amount: M
3.7g 		Sugars Amount: M
24g 		Salt Amount: M
1.7g
Contains: Wheat
May Contain: Barley, Oats, Rye
Apple and Blueberry Bircher (V)   Add To Meal 390kcal
1633kJ 		Fat Amount: H
22g 		Saturates Amount: H
8.7g 		Sugars Amount: M
15g 		Salt Amount: L
0.19g
Contains: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Melon and Blueberry Pot (VG)   Add To Meal 34kcal
143kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.6g 		Salt Amount: L
0.04g
Banana and Cinnamon Porridge (VG)   Add To Meal 516kcal
2158kJ 		Fat Amount: L
9.7g 		Saturates Amount: L
1.4g 		Sugars Amount: H
29g 		Salt Amount: M
1.1g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Fruit and Nut Porridge (VG)   Add To Meal 674kcal
2818kJ 		Fat Amount: H
27g 		Saturates Amount: L
3.2g 		Sugars Amount: M
22g 		Salt Amount: M
1.1g
Contains: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sticky Blueberry Crunch Porridge (VG)   Add To Meal 514kcal
2152kJ 		Fat Amount: M
14g 		Saturates Amount: L
2.0g 		Sugars Amount: M
15g 		Salt Amount: M
1.1g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Hash Brown Add To Meal 150kcal
630kJ 		Fat Amount: M
6.6g 		Saturates Amount: L
0.9g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.42g
Vegan Breakfast Muffin (vg) Add To Meal 328kcal
1373kJ 		Fat Amount: L
4.3g 		Saturates Amount: L
1.4g 		Sugars Amount: L
6.2g 		Salt Amount: M
1.7g
Contains: Wheat

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Carbon Footprints


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